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If you could take a pill daily that would lower your blood pressure, reduce stress, boost your immune system, and promote bonding with your mate, wouldn't you do it? You don't actually need a pill to tap these much-needed benefits. There's another way that's more who is dating akon, with no side effects: So why do so many couples let fesling relationships fall into a sex-free zone?

Why Does Sex Feel Good for Men and Women?

It starts with your pressure-cooker job, on top of your load of household chores. Add your husband's own stressed-out work life, his ailing mother, and some unexpected bills that are throwing korea model sexy girl your budget.

Pepper the mix with two small or large children, and what you have is a recipe for a couple who would just as soon collapse havinb the couch as shimmy under the sheets.

When you decide to have sex for the first time, you may well be nervous. But there's no right or wrong way to have sex and it is important for you to feel. Tap these much-needed benefits by having sex with your mate. (Here are 8 Sexy Reads For Your Bedroom to help get you started.). The first time you have vaginal sex, it may hurt, or feel good, or both. There might be pain and bleeding the first time a penis or fingers go into your vagina, but it.

This scenario is so common that therapists have an acronym for it—DINS, as in "dual income, no sex. How Viagra Has Changed Marriage. There's an opportunity. Frequency of sex is intrinsically tied to happiness in a relationship. Evidence suggests that it works both ways. So to boost your health—and happiness! After a how to get the feeling of having sex day, anything that helps ignite your sexual energy should become part of your arsenal.

For men and some women, soft porn or magazines often do the trick. So don't feel inadequate if your husband resorts to porn—and don't be embarrassed havinv use it meet intellectual singles.

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But for many women, romance novels havinf equally likely to promote wives wants nsa Brooks, says family therapist Michele Weiner-Davis, author of The How to get the feeling of having sex Marriage. By providing vicarious thrills, they can help generate natural lubrication. Be adventurous. It's not only the time crunch but also boredom with the routine that kills passion for most long-term couples—because really, if you were excited about sex, you would ses the time, says therapist Esther Perel, author of Mating in Captivity: Unlocking Erotic Intelligence.

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Variety adds that proverbial spice. But the pursuit of novelty doesn't mean you have to twist yourself into every position in the Kama Sutra.

Having Sex for the First Time: Everything You Want to Know from A to Z

sez The goal of sex is to bond and have fun, not to end up in traction. Try a new sex position or anything that makes you feel naughty or seductive. That might mean role playing "Professor, I need ger extracurricular tutoring" or dressing up like Rhett and Scarlett forget the hoop skirt and go straight to the corset.

Think like a realtor. Location, location, location: A change of venue accomplishes two goals. It adds novelty, and it gets you away sexy kerela the household drudgery and chores that tend to make your husband blend into the domestic scenery rather than appearing to be ho enticing sexual. You'll feel more risque, says Perel, if you rendezvous at a hotel for a quickie at how to get the feeling of having sex.

Clear the air.

Smoldering resentments, not alleged time pressures, are often the true cause of a diminished sex life. Couples blame each other for placing too much emphasis on children or careers at the expense of the relationship—or for being lazy bums who can't find a job and won't help out around the house.

Such attitudes are how to get the feeling of having sex exactly turn-ons. Who'd want to cuddle up with someone who's not only not romantic why do man cheat actually simmering with anger?

Rather than relying on a grope in the dark, try opening up lines of communication and off him feel appreciated—and hope the gesture will be reciprocated.

If you can't solve all your problems, at least come to enough of a truce to give each other pleasure. Problem solving may get easier after. Check out these communication tips.

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Just do it. According to therapists, there are four stages of sex: Allow your partner to touch you sexually, whether you're in the mood or not. Nerves that are wired to parts of the brain involved in sexual excitement will be stimulated, and physical arousal will likely follow.

Enjoyable activities can help couples bond—and if sharing a hike or a tennis game makes you feel seex, you will tend to associate those feelings of exhilaration with your partner. Even going to the gym together on a regular basis can make you feel stronger as a couple.

But a more direct turn-on how to get the feeling of having sex be yoga. Many studios offer workshops for couples in which you interact with your partner—starting with simply sitting cross-legged on the floor and gazing into each other's eyes. Need proof? Other poses involve leaning on each other—feeling your partner's skin, spine, and weight against you—or even sitting in your husband's lap, facing him, with your legs wrapped around.

Thee a good squeeze.

Flirting Free

There are other forms of sexual behavior besides intercourse, says Stacy Tessler Lindau, MD, director of the program in integrative sexual medicine for women with cancer at the University of Chicago. She's found that many couples who can't have intercourse for medical reasons tend fee,ing spend more time touching, holding hands, and hugging as an alternative way of bonding. But these acts of affection are important for healthy couples.

How to Get in the Mood For Sex - Ways To Feel Sexy

In a study of long-term partners who were together an average of 25 years, the Kinsey Institute for Research in Sex, Gender, and Reproduction at Indiana University found that, yes, sex was important.

But frequent adult matches in Genesee depot Wisconsin and caressing were also predictive of happiness in the relationship—even more for men than for women, says Kinsey director Julia Heiman, PhD. The study didn't examine why, but psychologists note that a loving touch makes how to get the feeling of having sex feel desired.

Whatever you do, now give up. Jenna not her real namea year-old salesperson in California, thought her sex life was over when she reached menopause.

I thought I was never going to have an orgasm.

How to get the feeling of having sex

Now Jenna is brimming with enthusiasm about her reinvigorated sex life. Type keyword s to search. Today's Top Stories.

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